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Como reconhecer a depressão e o que fazer para uma mente saudável e pensamentos felizes.
Um ataque de pânico é mais comum do que se imagina. A boa notícia? Há formas de o controlar.
Técnicas de meditação para controlar a tua mente inqueta e dominares os pensamentos indesejados.
Meditar não é esvaziar a mente, é domá-la. Truques simples para conseguires tornar a meditação um hábito.
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